This winter, try these 18 yoga poses to reduce belly fat and, in turn, get a flat stomach and say bye-bye to stubborn fat!
You may not realize it too early, but obesity has several negative repercussions for your body. It can hamper your sleep cycle, make you feel more tired, and raise your chance of developing a number of illnesses including heart disease, diabetes, kidney stones, and infertility. According to experts, eating well and exercising frequently are the best ways to lose belly fat. Therefore, if you’re dreaming of having a flat belly at some point, you’ve got to eat right, but also get up and engage in the right physical activity. You must also try the best yoga poses to reduce belly fat to help you tone your entire core.
Yoga poses to reduce belly fat
Himalayan Siddha Akshar, Founder, of Akshar Yoga Research and Development Centre, spoke to HealthShots about the best yoga poses to get rid of belly fat.
Akshar says, “Abdominal obesity is dangerous and it can also put your health in jeopardy. You are more likely to develop diseases including diabetes, heart disease, hypertension, and obesity if you have a large belly. However, yoga asanas can help you lose weight and tone your stomach in a safe and effective manner.”
Here are 18 yoga asanas to get rid of belly fat!
1. Bhujangasana (Cobra Pose)
2. Navasana (Boat Pose)
3. Phalakasana (Plank Pose)
4. Ardha Matsyendrasana (Half Lord of the Fishes Pose)
5. Urdhva Mukha Svanasana (Upward-Facing Dog Pose)
6. Paschimottanasana (Seated Forward Bend Pose)
7. Dhanurasana (Bow Pose)
8. Setu Bandhasana (Bridge Pose)
9. Salabhasana (Locust Pose)
10. Pavanamuktasana (Wind-Relieving Pose)
11. Halasana (Plough pose)
12. Chakrasana (Wheel pose)
13. Vasisthasana (Side plank pose)
14. Ustrasana (Camel pose)
15. Chaturanga dandasana (Low plank)
16. Eka padasana (One foot pose)
17. Padahastasana (Standing forward bend pose)
18. Hastha uttanasana (Raised-arms pose)
Additionally, these yoga poses target the abdominal area, strengthening and toning the muscles in that region. Incorporating these poses into your regular yoga practice, along with a healthy diet and regular cardio exercise, can help you achieve a flat stomach and reduce belly fat. Remember to listen to your body and take breaks if needed, and always consult a doctor before starting any new exercise routine.